Fitness and Soccer Speed Fast Feet, Fast Moves
Modern soccer demands an even greater emphasis being placed on increased speed. Today’s players are given less space and time on which to perform. We must institute the means to develop a player’s speed of running and at the same time improve their ability for quick control with the ball. These qualities will build the speed of the game.
Soccer Player Development will work you through progressive Training include foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility, and balance- all without the ball. Then the ball will be added to create innovative training with match -like activities that are easily introduced into the practice sessions for the individual player and the team.
In soccer, as the level of competition increases so does the speed of the players. Running speed (whithout the ball) must be developed with technical speed (running with the ball) if the players and teams are to exploit weaknesses in the opposition.
Soccer Player Development will not make you the world’s fastest player, but it will increase your physical and technical speed.
Week: Once or Twice a Week All Year Around.
Times: Open Hours (1½ Hr Sessions)
Discounts: 10% off Sibling & the Purchase of 2 Sessions per Week.
Locations: Locations are available in every town within N J
Ages: Boys and Girls from 11 Years Old and Up
SPD Staff: Professional Instructor: Ben Konate from SoccerPD
Additional Info at www.SoccerPD.com, email firstname.lastname@example.org or 732-670-5891
Progressive Training: Foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility and balance- all without the ball. The ball will be then added to create innovative training with match – like activities that are easily introduced into the practice sessions for individual player and group.
Skill Training: Ball feeling, ball control, footwork, ball skill, decision making, move to beat & get past your opponent, how to make a successful tackle and how to create & convert goal scoring chances.
Goalkeepers: Dive & catch, quick reaction, positioning, ball feeling
Tips: Players need to follow up the training by themselves. It only can work if a player has the dedication to repeat the training over and over again.
All players will receive a free t-shirt!
High School Fitness Registration Form
Full payment is required with this registration.
Checks are to be made payable to Soccer Player Development, 40 Cross Rd 12 Matawan, NJ 07747