Fitness and Soccer Speed Fast Feet, Fast Moves
Modern soccer demands an even greater emphasis being placed on increased speed. Today's players are given less space and time on which to perform. We must institute the means to develop a player's speed of running and at the same time improve their ability for quick control with the ball. These qualities will build the speed of the game.
Soccer Player Development will work you through progressive Training include foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility, and balance- all without the ball. Then the ball will be added to create innovative training with match -like activities that are easily introduced into the practice sessions for the individual player and the team.
In soccer, as the level of competition increases so does the speed of the players. Running speed (whithout the ball) must be developed with technical speed (running with the ball) if the players and teams are to exploit weaknesses in the opposition.
Soccer Player Development will not make you the world's fastest player, but it will increase your physical and technical speed.
© 2005 - 2013 Soccer Player Development, All Rights Reserved. 732-670-5891 - 32 Overhill Rd, Marlboro NJ, 07746